Lifestyle and Fertility

Lifestyle and Fertility

Our lifestyles can have a big impact on our general health and fertility levels, and lifestyle choices can be changed for free! Quite why lifestyle is so important to both sexes is explained in the introduction to lifestyle and fertility.

Making positive lifestyle choices can make a huge difference to the chances of getting pregnant and have life-long health benefits for our children. We provide the latest research on 12 lifestyle factors so you can fully understand the issues and optimise your fertility:

• Age and fertility
• Alcohol and fertility
• Caffeine and fertility
• Diet and fertility
• Drugs and fertility
• Emotions and fertility
• Exercise and fertility
• The microbiome and fertility
• Oxidative stress and fertility
• Smoking and fertility
• Supplements and fertility
• Weight and fertility